Weigh In record (no journal entry) for 30 October 2020
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202.2 lb
Lost so far: 41.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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192 kcal
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Fat: 6.04g | Prot: 3.31g | Carb: 30.40g.
Breakfast: Tesco Bourbon Cream Biscuits, Tesco Pure Orange Juice, Tea with Skimmed Milk. more...
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losing 1.1 lb a week
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