Weigh In record (no journal entry) for 30 October 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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824 kcal
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Fat: 33.96g | Prot: 48.06g | Carb: 83.25g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Vino Rosso da Tavola, Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Cantalupo (Melone). Dinner: Cavolo Cinese (Bok-Choy, Pak-Choi). Snacks/Other: San Pellegrino Sanbitter, Cetriolo Sottaceto, Pomodori Ciliegini, Migros Asiago, Salame Secco o Duro, Castagne Arrosto. more...
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gaining 12.3 lb a week
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