Weigh In record (no journal entry) for 29 October 2020
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126.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1206 kcal
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Fat: 63.72g | Prot: 79.92g | Carb: 71.16g.
Lunch: Whipped Cream (Pressurised) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. Dinner: Banting Revolution Chocolate Brownies, Knorr Brown Onion Soup, McCain Oven Bake Chips, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Woolworths Roasted & Salted Almonds & Cashews. more...
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losing 1.3 lb a week
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