Weigh In record (no journal entry) for 28 October 2020
|
179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
2066 kcal
|
Fat: 86.24g | Prot: 159.34g | Carb: 163.91g.
Breakfast: Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Patinho, Banana, Estrela do Oriente Castanha do Pará. Lunch: Arcor Chocolate Amargo 70% Cacau, Maçã, Tio João Arroz Integral Cozido, Patinho. Dinner: Suco de Limão, Arcor Chocolate Amargo 70% Cacau, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Amêndoas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|