Weigh In record (no journal entry) for 28 October 2020
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2066 kcal
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Fat: 86.24g | Prot: 159.34g | Carb: 163.91g.
Breakfast: Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Patinho, Banana, Estrela do Oriente Castanha do Pará. Lunch: Arcor Chocolate Amargo 70% Cacau, Maçã, Tio João Arroz Integral Cozido, Patinho. Dinner: Suco de Limão, Arcor Chocolate Amargo 70% Cacau, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Amêndoas. more...
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steady weight
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