Weigh In record (no journal entry) for 28 October 2020
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244.5 lb
Lost so far: 11.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1299 kcal
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Fat: 56.33g | Prot: 77.43g | Carb: 118.86g.
Lunch: Yoki Batata Palha Tradicional, Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Mostarda Donabela, Ovo Mexido. Snacks/Other: Mu-Mu Doce de Leite, Doriana Margarina Cremosa com Sal, Nono Tony Pão de Sanduíche. more...
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losing 8.5 lb a week
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kelyneh2's weight history
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