ceeceehowl's Journal, 28 October 2020

152.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 49.46g | Prot: 122.06g | Carb: 128.79g.   Breakfast: Semi-Skimmed Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Ginger Tea, Berries, Total 0% Greek Yoghurt. Lunch: Little Jude's Fruit & Veg Rocket Lolly, Goats Cheese (Soft) , Sainsbury's Italian Style Salad, Cooked Red Peppers (Fat Added in Cooking), Baresa Grilled Aubergines in Sunflower Oil, Tesco Clear Honey. Dinner: Carrots , Cucumber (with Peel) , Cooked Broccoli (from Frozen), Mango Teriyaki Salmon. Snacks/Other: Cadbury Drinking Chocolate, McVitie's Digestive Dark Chocolate, Tea with Milk. more...

434 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...