Weigh In record (no journal entry) for 27 October 2020
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1877 kcal
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Fat: 61.02g | Prot: 175.86g | Carb: 156.54g.
Breakfast: Pasta de Amendoim, Peito de Frango, Banana, Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho, Arroz Integral. Dinner: Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim, Farelo de Aveia, Banana, Patinho, Arroz Integral. Snacks/Other: Batata Inglesa Cozida, Patinho. more...
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losing 26.2 lb a week
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