Weigh In record (no journal entry) for 25 October 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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411 kcal
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Fat: 7.12g | Prot: 32.09g | Carb: 60.52g.
Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Caco, Pancakes Proteici. more...
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gaining 3.1 lb a week
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