Weigh In record (no journal entry) for 24 October 2020
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2251 kcal
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Fat: 62.04g | Prot: 180.32g | Carb: 243.30g.
Breakfast: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: President's Choice Blue Menu Sweet Chili Lemon Grass Chicken, Banh Pho Vermicelle de Riz. Dinner: Mixed Salad Greens, Cauliflower , Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
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2634 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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