Weigh In record (no journal entry) for 24 October 2020
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132.1 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1095 kcal
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Fat: 22.05g | Prot: 37.23g | Carb: 185.29g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele, M Classic Strudel alle Mele. Lunch: Insalata Mista Verde, Rapelli Tartare, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Pomodori Ciliegini, Migros Pane Rustico. Snacks/Other: Castagne Arrosto, Uva, FitLine Herbaslim Kräutertee. more...
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losing 12.3 lb a week
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