Weigh In record (no journal entry) for 23 October 2020
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2005 kcal
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Fat: 85.59g | Prot: 123.17g | Carb: 178.46g.
Breakfast: Illovo Maple Flavoured Syrup, Sugar, SPAR Full Cream Fresh Milk, Egg (Whole), Albany Everyday White Bread, Sugar, SPAR Full Cream Fresh Milk, Coffee. Lunch: Debonairs Pizza Chicken & Mushroom Pizza (Real Deal). Dinner: Shrimp Tempura, Avocado Roll, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lay's Lightly Salted, Coca-Cola Coca-Cola. more...
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gaining 0.6 lb a week
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