Tempesta63's Journal, 23 October 2020

133.8 lb Lost so far: 13.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 33.33g | Prot: 24.58g | Carb: 165.71g.   Breakfast: Caffè Espresso, Pesche, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Bell Choucroute Garnie . Dinner: Zucca Cotta, Castagne Arrosto. Snacks/Other: San Pellegrino Sanbitter, Bistro (Coop Qualite e Prix) Schinken-Gipfeli. more...

382 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...