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Tempesta63
Journal
23 Oct 20
Tempesta63's Journal, 23 October 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 23 October 2020
133.8 lb
Lost so far:
13.4 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2020:
1061 kcal
Fat: 33.33g | Prot: 24.58g | Carb: 165.71g.
Breakfast:
Caffè Espresso, Pesche, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio.
Lunch:
Bell Choucroute Garnie .
Dinner:
Zucca Cotta, Castagne Arrosto.
Snacks/Other:
San Pellegrino Sanbitter, Bistro (Coop Qualite e Prix) Schinken-Gipfeli.
more...
382 kcal
Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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