Weigh In record (no journal entry) for 23 October 2020
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161.6 lb
Lost so far: 31.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1782 kcal
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Fat: 72.63g | Prot: 84.66g | Carb: 186.22g.
Breakfast: Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Hartley's 10 Cal Raspberry Jelly, Kiwi Fruit, Starbucks Skinny Cappuccino (Tall), Popchips Barbeque Corn Chips, Higgidy Smoked Salmon & Spinach Quiche. Dinner: Lettuce, Hellmann's Lighter Than Light Mayonnaise, Asda Wholemeal Wraps, Asda Tuna Chunks. Snacks/Other: Asda Rocket Lolly, Grape Tree Dark Chocolate Peanuts, Starbucks Cappuccino (Tall), Graze Cocoa & Vanilla Protein Flapjack, The Coconut Collaborative Little Choc Pots. more...
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losing 0.7 lb a week
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