Weigh In record (no journal entry) for 22 October 2020
|
242.3 lb
Lost so far: 34.6 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
404 kcal
|
Fat: 11.34g | Prot: 49.89g | Carb: 30.21g.
Lunch: Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Zespri Kiwi Sungold, Essential Nutrition Whey Protein. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priborg's weight history
|