Weigh In record (no journal entry) for 21 October 2020
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133.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1016 kcal
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Fat: 47.93g | Prot: 25.74g | Carb: 128.71g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Texas Roadhouse Cheese Fries. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Brazil Nuts, Bananas. more...
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gaining 1.4 lb a week
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