Weigh In record (no journal entry) for 21 October 2020
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203.5 lb
Lost so far: 40.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1781 kcal
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Fat: 53.96g | Prot: 101.99g | Carb: 209.13g.
Breakfast: Tea with Skimmed Milk, Tesco Pure Orange Juice, Honey, Quaker Oat Crisp. Lunch: Tesco Medium Eggs, Tesco Brown Bread. Dinner: Slimming World Chicken Tikka Masala, White Rice. Snacks/Other: Walkers Sensations Thai Sweet Chilli. more...
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losing 6.2 lb a week
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