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Hoje nem era dia de me pesar, mas pesei e emagreci 700g. Fiquei feliz!!! 😍😍😍
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1350 kcal
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Fat: 44.28g | Prot: 62.88g | Carb: 176.66g.
Breakfast: Italac Leite em Pó Integral, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Marilan Magic Toast Light, Ritter Geléia de Framboesa Light. Lunch: Estrogonofe de Frango, Palmito, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Requeijão, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Mamão Papaia. Snacks/Other: Nestlé Iogurte de Morango, Nestlé Passatempo Recheado Chocolate. more...
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losing 3.6 lb a week
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 Comments
20 Oct 20 by member: Dane#
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20 Oct 20 by member: laismrt
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21 Oct 20 by member: rose890
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21 Oct 20 by member: BethSJaha
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21 Oct 20 by member: K_mickey
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Obrigada @rose890, aos poucos chego lá 😍😍😍
21 Oct 20 by member: laismrt
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Muito obrigada @K_mickey ❤️
21 Oct 20 by member: laismrt
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