Weigh In record (no journal entry) for 29 August 2013
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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562 kcal
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Fat: 19.29g | Prot: 43.96g | Carb: 60.73g.
Lunch: Yellow Summer Squash, Fish, Spectrum Organic Virgin Coconut Oil. Dinner: Egg Yolk, Egg White, Skinless Chicken Breast, Lettuce. Snacks/Other: Florida Pink and Red Grapefruit, Florida Pink and Red Grapefruit, Gala Apples. more...
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gaining 1.4 lb a week
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freetime's weight history
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