Weigh In record (no journal entry) for 20 October 2020
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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804 kcal
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Fat: 16.78g | Prot: 78.99g | Carb: 79.05g.
Breakfast: Tomates, Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. Lunch: Batata Doce, Patinho, Arroz Branco (Cozido). more...
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losing 12.3 lb a week
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