Weigh In record (no journal entry) for 20 October 2020
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204.4 lb
Lost so far: 39.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1425 kcal
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Fat: 48.29g | Prot: 62.52g | Carb: 179.45g.
Breakfast: Honey, Quaker Oat Crisp, Tesco Pure Orange Juice, Tea with Skimmed Milk. Lunch: Tesco Brown Bread, Tesco Medium Eggs. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese , Tesco 50% Less Fat Crème Fraîche, Tesco Spirali Pasta. Snacks/Other: Tesco Milk Lollies. more...
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losing 0.3 lb a week
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