Weigh In record (no journal entry) for 20 October 2020
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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855 kcal
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Fat: 16.65g | Prot: 26.90g | Carb: 159.20g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Caco. Lunch: Sugo di Pomodoro, Ziti o Bucatini. Dinner: Caco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Insalata Mista. Snacks/Other: Torrone, Banana. more...
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losing 7.7 lb a week
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