Weigh In record (no journal entry) for 19 October 2020
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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991 kcal
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Fat: 38.27g | Prot: 69.28g | Carb: 98.87g.
Breakfast: Caffè Espresso, Banana, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Salsa di Mele. Lunch: Clementine, Pane Integrale, Polpette con il Sugo. Dinner: Polipo, Lattuga a Foglia Verde, Condimento per Insalata all'italiana. Snacks/Other: Clementine, Pesche. more...
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gaining 4.6 lb a week
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