Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamaira.maciel
Journal
19 Oct 20
Jamaira.maciel's Journal, 19 October 2020
Jamaira.maciel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2020
157.6 lb
Lost so far:
30.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
1489 kcal
Fat: 63.68g | Prot: 48.18g | Carb: 180.16g.
Lunch:
Moreninha do Rio Paçoca (15g), Ama Vita Batata Palha, Arcor Bala Chiclete Poosh, Fanta Fanta Laranja, Cachorro Quente.
Dinner:
Carne de Porco Assada.
more...
2047 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamaira.maciel's weight history
view complete history