Jamaira.maciel's Journal, 19 October 2020

157.6 lb Lost so far: 30.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 63.68g | Prot: 48.18g | Carb: 180.16g.   Lunch: Moreninha do Rio Paçoca (15g), Ama Vita Batata Palha, Arcor Bala Chiclete Poosh, Fanta Fanta Laranja, Cachorro Quente. Dinner: Carne de Porco Assada. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...