Weigh In record (no journal entry) for 19 October 2020
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1903 kcal
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Fat: 56.36g | Prot: 163.34g | Carb: 182.98g.
Breakfast: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Lacta Laka (25g), Psyllium, Banana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi. Snacks/Other: Batata Doce, Patinho, Mais Coco Água De Coco. more...
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gaining 6.2 lb a week
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