Franclau's Journal, 28 August 2013

101.0 lb Lost so far: 10.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 52.64g | Prot: 72.30g | Carb: 198.90g.   Breakfast: Taillefine Fondant Saveur Pêche. Lunch: Taillefine Yaourt aux Fruits 0% Ananas, Saumon, Fleury Michon Bâtonnet Moelleux. Dinner: Herta Bacon Tranches Fines. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...

1286 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...