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19/10/2020: 75,86 kg
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167.2 lb
Lost so far: 4.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1286 kcal
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Fat: 32.83g | Prot: 39.01g | Carb: 151.19g.
Breakfast: Café au Lait. Lunch: Barilla Penne Rigate, Netto Jambon Cuit Supérieur, Salami, Lidl Jambon Fumé de la Forêt Noire, Carrefour Crème Fluide et Entière 30%, Vin Sauvignon Blanc, Fruit d'Or Margarine. Snacks/Other: Haribo Peaches, P'tit Déli Spéculoos, Côte d'Or Chocolat au Lait. more...
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losing 2.1 lb a week
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