Weigh In record (no journal entry) for 19 October 2020
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1397 kcal
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Fat: 54.32g | Prot: 95.86g | Carb: 127.76g.
Breakfast: Blaubeeren, Kerrygold Cheddar, Olivenöl, Eisbergsalat, Karotten, Gekochtes Ei, Aldi Rote Paprika, Thunfisch. Lunch: Gyros, K-Classic Tzatziki Quark, Salatkönig Griechischer Krautsalat. more...
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losing 0.4 lb a week
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