Weigh In record (no journal entry) for 19 October 2020
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120.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1262 kcal
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Fat: 61.88g | Prot: 37.07g | Carb: 140.34g.
Breakfast: Roshen Бісквітний Рулет, Свиточ Вафли Артек со Вкусом Пломбира, Варенье, Творог 18%. Lunch: Белоцерковский Сыр Филадельфия, Хлеб с Отрубями, Борщ Украинский. more...
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losing 0.1 lb a week
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