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xohhjeez
Journal
28 Aug 13
xohhjeez's Journal, 28 August 2013
xohhjeez's Profile
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Weigh In record (no journal entry) for 28 August 2013
166.5 lb
Lost so far:
2.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
690 kcal
Fat: 18.00g | Prot: 30.00g | Carb: 102.00g.
Breakfast:
Tim Hortons Cinnamon Raisin Bagel.
Lunch:
Stouffer's Signature Classics Veal Parmigiana.
more...
2157 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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