Weigh In record (no journal entry) for 18 October 2020
|
166.0 lb
Lost so far: 74.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1184 kcal
|
Fat: 30.22g | Prot: 52.64g | Carb: 167.12g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Hearty Food Co. Minced Beef Hotpot. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|