Weigh In record (no journal entry) for 17 October 2020
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1169 kcal
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Fat: 26.81g | Prot: 18.51g | Carb: 205.33g.
Breakfast: Salsa di Mele, Becel Pro Activ, Zucchero di Canna, Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Castagne Arrosto. Dinner: Vellutata di Zucca. Snacks/Other: Sciropppo o Liquore, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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losing 1.5 lb a week
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