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🥰🥰🤩🥰🤩🥰🤩🥰🤩🙌🤲🙏🙌🤲🙏🙌🤲🙏
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130.1 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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462 kcal
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Fat: 27.87g | Prot: 18.62g | Carb: 37.10g.
Breakfast: Banana Prata, Yoki Polvilho Azedo, Copra Farinha de Coco Live, Mirtilos, Nestlé Iogurte Natural Integral, Limão, Korin Ovo Orgânico Vermelho, Canela, Nespresso Café, Copra Óleo de Coco Extra Virgem, a tal da Castanha Barista Profissional, A Tal da Castanha Caju + Amendoim. more...
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losing 4.6 lb a week
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