Franclau's Journal, 27 August 2013

101.0 lb Lost so far: 10.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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961 kcal

Fat: 39.07g | Prot: 41.36g | Carb: 111.31g.   Lunch: Tarte aux Pommes, Pain Blanc, Auchan Bûche de Chèvre Sainte Maure, Auchan Salade Mélangée. Dinner: Herta Bacon Tranches Fines. more...

1284 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...