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bodders
Journal
16 Oct 20
bodders's Journal, 16 October 2020
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Okay so a loss is a loss after so many gains and sustains. Need to really focus on reducing my calories again (not snacking crap)
138.8 lb
Lost so far:
14.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2020:
1826 kcal
Fat: 79.13g | Prot: 31.78g | Carb: 245.31g.
Breakfast:
Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats.
Lunch:
Asda Chosen By You Salt & Vinegar Flavour Sticks.
Dinner:
Asda Thin Stonebaked Vegetable Feast Vegan Pizza .
Snacks/Other:
Plain Chocolate.
more...
1811 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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