Weigh In record (no journal entry) for 16 October 2020
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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746 kcal
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Fat: 36.72g | Prot: 29.92g | Carb: 71.14g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Lunch: Pasta al Ragù. Dinner: Parmigiana di Melanzane. Snacks/Other: Zabaione, Coop Qualité & Prix Ananas. more...
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losing 4.6 lb a week
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