Weigh In record (no journal entry) for 15 October 2020
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150.8 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1710 kcal
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Fat: 101.02g | Prot: 53.26g | Carb: 149.95g.
Breakfast: Saint Albray Saint Albray, Lidl Kürbiskernbrot. Lunch: Olivenöl, Weißes Weizenmehl (Allzweck), Grüne Erbsen (Gefroren), Blumenkohl, Zucchini, Möhren, Kartoffeln, Asia Green Garden Kokosnuss-Milch. Dinner: Saint Albray Saint Albray, Lidl Kürbiskernbrot. Snacks/Other: Backpulver, Himbeeren, Banane, Haferflocken, Ei, Backpulver, Himbeeren, Banane, Haferflocken, Ei, Goutier Vollmilch Schokolade, Dulano Kabanossi. more...
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losing 0.1 lb a week
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