Weigh In record (no journal entry) for 15 October 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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129 kcal
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Fat: 3.86g | Prot: 3.82g | Carb: 19.81g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. more...
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losing 3.1 lb a week
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