Weigh In record (no journal entry) for 15 October 2020
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183.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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323 kcal
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Fat: 18.26g | Prot: 25.49g | Carb: 17.33g.
Breakfast: Getrocknete Pflaumen, Leerdammer Leger, BioBio Bergkäse (20g), Aldi Forellenfilets, Radieschen, Gurke (mit Schale), Grüne Oliven. more...
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losing 6.2 lb a week
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