Weigh In record (no journal entry) for 14 October 2020
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1939 kcal
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Fat: 112.14g | Prot: 93.48g | Carb: 81.41g.
Breakfast: Limão, Sadia Queijo Mussarela (40g), Camil Biscoitos de Arroz Integral, Korin Ovo Orgânico Vermelho , Canela, Nespresso Café, Copra Óleo de Coco Extra Virgem, a tal da Castanha Barista Profissional, A Tal da Castanha Caju + Amendoim. Lunch: Yema Cerejas de Leite, Vinho Sauvignon Blanc, Azeite de Oliva Extra-Virgem, a Cozinha da Jaque Chutney Beterraba, Tomates, Alface, Korin Ovo Orgânico Vermelho. Dinner: Lac Lélo Queijo Mussarela, Catupiry Catupiry Original, Gini Palmito de Pupunha, Abobrinha Italiana, Tomates, Casino Passata de Tomate, Pizza For Fun Massa sem Glúten Lowcarb. Snacks/Other: Cuida Bem Paçoca de Chia, Quinoa e Amaranto. more...
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gaining 0.5 lb a week
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