Weigh In record (no journal entry) for 14 October 2020
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325.8 lb
Lost so far: 66.1 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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964 kcal
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Fat: 46.67g | Prot: 46.33g | Carb: 86.57g.
Breakfast: Aldi Beetroot, Aldi Cashews, Onions, Tesco Blueberries, Bananas, Lurpak Lightly Salted Spreadable Butter, Pepper, Heinz Reduced Sugar & Salt Baked Beans, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted Sour Dough Bread. more...
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losing 1.3 lb a week
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