Weigh In record (no journal entry) for 14 October 2020
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204.6 lb
Lost so far: 39.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1184 kcal
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Fat: 34.34g | Prot: 65.11g | Carb: 144.70g.
Breakfast: Tea with Skimmed Milk, Tesco Pure Orange Juice. Lunch: Tesco Brown Bread, Tesco Medium Eggs. Dinner: McCain Original Oven Chips, Tesco Boneless Beef Ribs in Bbq Sauce, Birds Eye Rice Fusions Mexican Rice, Heinz Baked Beans. more...
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losing 0.8 lb a week
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