Weigh In record (no journal entry) for 13 October 2020
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1967 kcal
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Fat: 53.83g | Prot: 74.27g | Carb: 273.56g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Indivia Belga. Dinner: Pizza Ortolana. Snacks/Other: Mele Gala, Desperados Desperados, Uva Bianca, Pesche. more...
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gaining 4.6 lb a week
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