Weigh In record (no journal entry) for 12 October 2020
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142.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2275 kcal
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Fat: 82.87g | Prot: 63.20g | Carb: 317.22g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Frosted Sweet Cinnamon Bun. Lunch: Apples , Progresso Vegetable Classics Lentil Soup, Nabisco Premium Saltine Crackers Original, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Plain Bagel. Dinner: Macaroni or Noodles with Cheese, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Applesauce. Snacks/Other: Sugar, Luden's Wild Cherry Throat Drops, Halls Cough Drops, Halls Cough Drops, Luden's Wild Cherry Throat Drops, Luden's Wild Cherry Throat Drops. more...
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1936 kcal
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Activities & Exercise:
Driving - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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