Weigh In record (no journal entry) for 11 October 2020
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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494 kcal
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Fat: 17.70g | Prot: 41.86g | Carb: 39.72g.
Breakfast: Camarão na Moranga, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. more...
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gaining 18.5 lb a week
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