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21 mile ride this morning, another decent drop... Time for a good breakfast now.
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228.6 lb
Lost so far: 30.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2031 kcal
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Fat: 125.65g | Prot: 182.56g | Carb: 39.18g.
Breakfast: Poached Egg. Lunch: Aldi Corned Beef, Cos or Romaine Lettuce, Bramwells Real Mayonnaise , Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated) . Dinner: Brussels Sprouts , Broccoli , Crackling, Pork Roast (Lean Only Eaten). Snacks/Other: Aldi Unsweetened Soya Milk, Double Cream, Poached Egg , Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 2.8 lb a week
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