Weigh In record (no journal entry) for 10 October 2020
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196.7 lb
Lost so far: 6.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1296 kcal
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Fat: 59.94g | Prot: 41.36g | Carb: 161.48g.
Breakfast: Granum Farelo de Aveia, Mamão, Camponesa Leite Zero Lactose. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Repolho, Purê de Batata, Filé de Peixe Empanado. Dinner: Morangos. Snacks/Other: Vitamina de Abacate, Leite Condensado Fake, Banana Prata, Melancia. more...
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3141 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Crossfit - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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