Weigh In record (no journal entry) for 10 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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904 kcal
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Fat: 45.06g | Prot: 107.82g | Carb: 11.55g.
Breakfast: Elegê Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Pramesa Queijo Parmesão Ralado, Ovo, de Galinha, Inteiro Cru. Lunch: Frango, Peito, sem Pele, Grelhado, Chuchu Cozido, Cenoura, Crua, Berinjela, Cozida. Dinner: Subway Cebola, Subway Tomate, Alface, Americana, Crua, Frango, Peito, sem Pele, Grelhado. Snacks/Other: Elegê Requeijão Cremoso, Ovo, de Galinha, Inteiro Cru, Pramesa Queijo Parmesão Ralado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...
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losing 1.7 lb a week
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