Pands1992's Journal, 07 August 2020

179.8 lb Lost so far: 13.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 82.99g | Prot: 80.40g | Carb: 209.84g.   Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Waitrose White Rye Roll, Cathedral City Mature Lighter, Roast Ham Slices, Hartley's 10 Cal Raspberry Jelly, Pom-Bear Crisps, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Welsh Brew Hot Chocolate, Yeo Valley Lemon Curd Yogurt, Raspberries , Robinsons Summer Fruits No Added Sugar, Hellmann's Lighter Than Light Mayonnaise, Colman's Tartare Sauce, Deep Fried Potato French Fries (from Fresh), Fried Battered Whitebait. Snacks/Other: Coffee with Skim Milk. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 21 hours and 33 minutes. more...