Weigh In record (no journal entry) for 07 October 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1263 kcal
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Fat: 80.79g | Prot: 74.19g | Carb: 51.69g.
Breakfast: Sementes de Girassol Secas sem Casca, Jasmine Gergelim Branco Natural, Mãe Terra Semente de Chia , Tirolez Queijo Prato, Ovo. Lunch: LeBon Linguiça Calabresa Fininha, Yoki Farinha de Milho Amarela, Ovo, Bacon (Curado, Frito, Cozido). more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Studying - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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psilveira76's weight history
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