Weigh In record (no journal entry) for 10 October 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1935 kcal
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Fat: 108.59g | Prot: 85.33g | Carb: 147.14g.
Breakfast: Ceifeiro Semente de Chia, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Ovo (Inteiro). Lunch: Nestlé Sorvete Sensação, Batatas Fritas Caseiras, Bife a Parmegiana, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Great Value Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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2247 kcal
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Activities & Exercise:
Sewing - 2 hours and 30 minutes, Washing Dishes - 40 minutes, Cooking - 50 minutes, Raking - 30 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 21.6 lb a week
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psilveira76's weight history
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